Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma. Elizabeth A. Stanley PhD, Bessel van der Kolk M.D.

Widen-the-Window-Training.pdf
ISBN: 9780735216594 | 496 pages | 13 Mb

• Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma
• Elizabeth A. Stanley PhD, Bessel van der Kolk M.D.
• Page: 496
• Format: pdf, ePub, fb2, mobi
• ISBN: 9780735216594
• Publisher: Penguin Publishing Group

Free e books downloads pdf Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma by Elizabeth A. Stanley PhD, Bessel van der Kolk M.D. (English Edition) 9780735216594

A pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive Stress is our internal response to an experience that our brain perceives as threatening or challenging. Trauma is our response to an experience in which we feel powerless or lacking agency. Until now, researchers have treated these conditions as different, but they actually lie along a continuum. Dr. Elizabeth Stanley explains the significance of this continuum, how it affects our resilience in the face of challenge, and why an event that's stressful for one person can be traumatizing for another. This groundbreaking book examines the cultural norms that impede resilience in America, especially our collective tendency to disconnect stress from its potentially extreme consequences and override our need to recover. It explains the science of how to direct our attention to perform under stress and recover from trauma. With training, we can access agency, even in extreme-stress environments. In fact, any maladaptive behavior or response conditioned through stress or trauma can, with intentionality and understanding, be reconditioned and healed. The key is to use strategies that access not just the thinking brain but also the survival brain. By directing our attention in particular ways, we can widen the window within which our thinking brain and survival brain work together cooperatively. When we use awareness to regulate our biology this way, we can access our best, uniquely human qualities: our compassion, courage, curiosity, creativity, and connection with others. By building our resilience, we can train ourselves to make wise decisions and access choice--even during times of incredible stress, uncertainty, and change. With stories from men and women Dr. Stanley has trained in settings as varied as military bases, healthcare facilities, and Capitol Hill, as well as her own striking experiences with stress and trauma, she gives readers hands-on strategies they can use themselves, whether they want to perform under pressure or heal from traumatic experience, while at the same time pointing our understanding in a new direction.

health / wellness & healthcare - BrightSight Group
Elizabeth Stanley Professor at Georgetown & author of Widen the Window: Training Your Brain and Body to Thrive during Stress and Recover from Trauma. Widen The Window: Training Your Brain And Body To Thrive During
A pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive.We usually think of stress and trauma as  Calendar Archive 2014 - Linda Graham
In this presentation, clinicians will learn which tools and techniques of brain change Body-based tools and techniques to cultivate the inner peace that is the ground our clients' brains to reduce stress, resolve trauma, and recover resilience. and trauma, deepen your self-compassion and self-awareness, and broaden  Widen the Window by Elizabeth Stanley | Waterstones
Widen the Window: Training your brain and body to thrive during stress and of how to direct our attention to perform under stress and recover from trauma. Widen the Window - Penguin Random House Canada
Training Your Brain and Body to Thrive During Stress and Recover from Trauma understanding of stress and trauma, as well as the tools to heal and thrive New Arrivals | Page 6 | Brooklyn Public Library
Widen the window : training your brain and body to thrive during stress and recover from traumaBook. The Next Red Wave : How Conservatives Can Beat Leftist  Resilience Skills, Factors and Strategies of the Resilient Person
Resilience Skills and How to Train Them; Resilience Strategies for Coping and Bouncing For example, someone may be very resilient in the workplace but not as resilient in his or Each of us reacts differently to stress and to trauma. . Strengthen the Relaxation Response – Calm Body and Calm Mind. The Body Keeps the Score, Dal Medicine Cookbook, Whole Foods
The Body Keeps the Score, Dal Medicine Cookbook, Whole Foods Plant Based Diet Plan Description:- The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma The effects of trauma can be devastating Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from . Widen the Window: Training your brain and body to thrive during
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