• Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma. Elizabeth A. Stanley PhD, Bessel van der Kolk M.D.

    Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma


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    ISBN: 9780735216594 | 496 pages | 13 Mb

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    • Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma
    • Elizabeth A. Stanley PhD, Bessel van der Kolk M.D.
    • Page: 496
    • Format: pdf, ePub, fb2, mobi
    • ISBN: 9780735216594
    • Publisher: Penguin Publishing Group
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    Free e books downloads pdf Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma by Elizabeth A. Stanley PhD, Bessel van der Kolk M.D. (English Edition) 9780735216594

    A pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive Stress is our internal response to an experience that our brain perceives as threatening or challenging. Trauma is our response to an experience in which we feel powerless or lacking agency. Until now, researchers have treated these conditions as different, but they actually lie along a continuum. Dr. Elizabeth Stanley explains the significance of this continuum, how it affects our resilience in the face of challenge, and why an event that's stressful for one person can be traumatizing for another. This groundbreaking book examines the cultural norms that impede resilience in America, especially our collective tendency to disconnect stress from its potentially extreme consequences and override our need to recover. It explains the science of how to direct our attention to perform under stress and recover from trauma. With training, we can access agency, even in extreme-stress environments. In fact, any maladaptive behavior or response conditioned through stress or trauma can, with intentionality and understanding, be reconditioned and healed. The key is to use strategies that access not just the thinking brain but also the survival brain. By directing our attention in particular ways, we can widen the window within which our thinking brain and survival brain work together cooperatively. When we use awareness to regulate our biology this way, we can access our best, uniquely human qualities: our compassion, courage, curiosity, creativity, and connection with others. By building our resilience, we can train ourselves to make wise decisions and access choice--even during times of incredible stress, uncertainty, and change. With stories from men and women Dr. Stanley has trained in settings as varied as military bases, healthcare facilities, and Capitol Hill, as well as her own striking experiences with stress and trauma, she gives readers hands-on strategies they can use themselves, whether they want to perform under pressure or heal from traumatic experience, while at the same time pointing our understanding in a new direction.

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    Elizabeth Stanley Professor at Georgetown & author of Widen the Window: Training Your Brain and Body to Thrive during Stress and Recover from Trauma. Widen The Window: Training Your Brain And Body To Thrive During
    A pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive.We usually think of stress and trauma as  Calendar Archive 2014 - Linda Graham
    In this presentation, clinicians will learn which tools and techniques of brain change Body-based tools and techniques to cultivate the inner peace that is the ground our clients' brains to reduce stress, resolve trauma, and recover resilience. and trauma, deepen your self-compassion and self-awareness, and broaden  Widen the Window by Elizabeth Stanley | Waterstones
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  • Python Crash Course, 2nd Edition. Eric Matthes

    Python Crash Course, 2nd Edition


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    ISBN: 9781593279288 | 544 pages | 14 Mb

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    • Python Crash Course, 2nd Edition
    • Eric Matthes
    • Page: 544
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    • ISBN: 9781593279288
    • Publisher: No Starch Press
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  • RINOPLASTIA DE DALLAS: CIRUGIA NASAL POR LOS MAESTROS (2 VOLS.) (3ª ED.) de JACK GUNTER, ROD ROHRICH, ADAMS

    Descargar libros sobre kindle fire RINOPLASTIA DE DALLAS: CIRUGIA NASAL POR LOS MAESTROS (2 VOLS.) (3ª ED.) (Literatura española)

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    • RINOPLASTIA DE DALLAS: CIRUGIA NASAL POR LOS MAESTROS (2 VOLS.) (3ª ED.)
    • JACK GUNTER, ROD ROHRICH, ADAMS
    • Número de páginas: 1680
    • Idioma: CASTELLANO
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    • ISBN: 9789585911369
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    Descargar libros sobre kindle fire RINOPLASTIA DE DALLAS: CIRUGIA NASAL POR LOS MAESTROS (2 VOLS.) (3ª ED.) (Literatura española)

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    El primer Simposio Anual de Rinoplastia de Dallas se celebró en 1984. Después de haberse formado en otorrinolaringología y cirugía plástica, el Dr. Jack Gunter reconoció la necesidad de educación en rinoplastia y un intercambio de ideas a fin de fomentar el conocimiento acerca de esta compleja cirugía. Fue uno de los primeros en defender el abordaje abierto y enseñar el arte de la rinoplastia a los estudiantes de cirugía plástica y otorrinolaringología, así como a los cirujanos en ejercicio. El Dr. Gunter organizó el primer simposio y ha formado parte integrante de su crecimiento y evolución en uno de los encuentros más populares de cirugía plástica y estética. El Simposio de Rinoplastia de Dallas ha evolucionado para incluir conferencias didácticas, mesas redondas, presentaciones de casos, demostraciones quirúrgicas a través de vídeo y laboratorio de disecciones anatómicas.

    Aunque este libro ha crecido a medida que se ha ampliado el conocimiento en nuestro campo, los objetivos siguen siendo los mismos: ayudar al cirujano nasal en la consecución de resultados consistentes a través del análisis preoperatorio minucioso, la planificación quirúrgica precisa, la ejecución meticulosa intraoperatoria, y el seguimiento a largo plazo con la evaluación crítica de los resultados. Abrigamos la sincera esperanza que esta tercera edición de Rinoplastia de Dallas: cirugía nasal por los maestros continuará siendo un recurso clave para los cirujanos con interés en la rinoplastia —los que practican la rinoplastia rutinariamente y aquellos que apenas comienzan su trayectoria para convertirse en expertos cirujanos nasales.

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  • CABALLO SEA LA NOCHE de ALEJANDRO MORELLÓN MARIANO

    Los mejores ebooks 2017 descargados CABALLO SEA LA NOCHE 9788415934691

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    • CABALLO SEA LA NOCHE
    • ALEJANDRO MORELLÓN MARIANO
    • Número de páginas: 96
    • Idioma: CASTELLANO
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    Los mejores ebooks 2017 descargados CABALLO SEA LA NOCHE 9788415934691

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    Tras las ausencias del padre y del hermano mayor, Alan convive con su madre en una casa que es refugio y testigo de la desgracia. Dos personajes rotos que se debaten entre la locura y la cordura, y se interrogan acerca del deseo, la muerte, el abandono y la culpa. Caballo sea la noche narra el desmoronamiento de una familia, cuando el pasado y el presente se convierten en delirio, voz enloquecida, urgente necesidad de escapar o de reconstruir los pocos restos que quedan. Esta novela es el comienzo de esa reconstrucción, ese instante decisivo en que los sobrevivientes de la catástrofe buscan redimirse, liberarse y restablecer sus lazos con el mundo.

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  • CABALLO SEA LA NOCHE de ALEJANDRO MORELLÓN MARIANO

    Los mejores ebooks 2017 descargados CABALLO SEA LA NOCHE 9788415934691

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    • ALEJANDRO MORELLÓN MARIANO
    • Número de páginas: 96
    • Idioma: CASTELLANO
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    • Editorial: CANDAYA
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    Los mejores ebooks 2017 descargados CABALLO SEA LA NOCHE 9788415934691

    Overview

    Tras las ausencias del padre y del hermano mayor, Alan convive con su madre en una casa que es refugio y testigo de la desgracia. Dos personajes rotos que se debaten entre la locura y la cordura, y se interrogan acerca del deseo, la muerte, el abandono y la culpa. Caballo sea la noche narra el desmoronamiento de una familia, cuando el pasado y el presente se convierten en delirio, voz enloquecida, urgente necesidad de escapar o de reconstruir los pocos restos que quedan. Esta novela es el comienzo de esa reconstrucción, ese instante decisivo en que los sobrevivientes de la catástrofe buscan redimirse, liberarse y restablecer sus lazos con el mundo.

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